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About Sana Vita

Meet the Heart Behind
Sana Vita.

We're Alexis Haneca and Alyssa Larson—dedicated therapists passionate about helping youth, teens, and adults heal, grow, and thrive.

Alexis Haneca and Alyssa Larson
Alyssa Larson

Alyssa Larson

MSW, LICSW, Owner

Alyssa Larson is a Licensed Clinical Therapist Social Worker licensed by the MN Board of Social Work. Alyssa has been practicing social work in many capacities for over 20 years. Throughout her social work practice, Alyssa has learned that people are their best advocates. Alyssa is a self-described "Brain Geek". Meaning that, Alyssa loves to share her knowledge of neurological functions and its connection to bodily functions and interactions. Alyssa has a strong passion for walking in stride with her clients and teaching them the tools they need to not only overcome their struggles, but to guide them in the discovery of their own strength and potential to find happiness and overall health.

Alyssa's experience has been led by her passion of providing therapy to individuals and families facing a wide range of mental health concerns including (but not limited to) depression, anxiety, PTSD, cPTSD, stress-related issues, attachment-related concerns, life adjustment issues, and family/relationship issues. Alyssa's client population specialty is pre-teens, teens, young/emerging adults, pre/postnatal women, and peri/menopausal women. Through her career, Alyssa has learned to adapt the techniques and strategies used in therapy to best fit her client's needs. Alyssa utilizes an eclectic approach that includes Cognitive Behavioral Therapy, Humanistic/Person-Centered approaches, Positive Psychotherapy, Trauma-Focused Therapy techniques, Solution-Focused approaches, Internal Family Systems, Attachment theory, and Strengths-Based strategies.

Alexis Haneca

Alexis Haneca

MSW, LGSW

Alexis is a Licensed Graduate Social Worker in the State of Minnesota. Alexis earned her Master's Degree in Social Work from Winona State University in Winona, MN. She earned her Bachelor's Degree in Social Work from Winona State University in Winona, MN.

Alexis provides mental health therapy services to children (ages 6+), teenagers, and adults. Alexis has a special interest in working with individuals experiencing anxiety, depression, trauma, life transitions, stress, and grief. Alexis is dedicated to helping individuals navigate life's challenges while building resilience, confidence and meaningful change. Alexis believes therapy is a collaborative process, and her goal is to create a warm, supportive, and nonjudgmental environment where the client feels comfortable being their authentic self.

Alexis takes a strengths-based, trauma-informed approach to therapy, recognizing that every person brings unique experiences, values, and strengths into the counseling relationship. She works collaboratively with clients to identify meaningful goals, develop effective coping strategies, and foster lasting personal growth. Alexis tailors treatment to each client's individual needs by integrating evidence-based approaches that can include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and solution-focused therapy.

As a therapist, Alexis recognizes the impact that relationships, family systems, culture, and life circumstances have on mental health. Alexis is committed to providing culturally responsive, trauma-informed care that honors each client's unique experiences while empowering them to move toward healing and meaningful change.

Rowan, the office dog

Rowan

Office Dog

This is Rowan, the office dog. Alyssa rescued him in the summer of 2025 when he was about 4 months old, and he has become a close companion to Alyssa and some of her clients. Since he is a rescue, we assume he is a mix of Shih Tzu and Chihuahua. But what we do know is that we love him. He is energetic, loves to play fetch, belly rubs, and of course, cuddle.

Rowan is not trained as a therapy dog yet but is a good office dog. Clients have the choice of having Rowan in session, and therapists will always respect the client's choice.

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