Individual Therapy
One-on-one support to help you navigate life's challenges, build self-awareness, and create meaningful change at your own pace.
Learn More →Our Services
We offer personalized, evidence-based therapy services for youth, teens, and adults. Together, we'll find the right support for your unique journey.
One-on-one support to help you navigate life's challenges, build self-awareness, and create meaningful change at your own pace.
Learn More →A safe space for teens to explore emotions, strengthen coping skills, and build confidence during the ups and downs of adolescence.
Learn More →Guidance and support for young adults and adults as you navigate relationships, transitions, identity, and the path toward your future.
Learn More →Compassionate, evidence-based support for healing from past experiences and building safety, resilience, and hope.
Learn More →Mind-body approaches that help you regulate your nervous system, release stress, and reconnect with your body.
Learn More →Strengthening communication, understanding, and connection within families to support healing and growth together.
Learn More →Alyssa is licensed by the MN Board of Social Work to provide both clinical and non-clinical supervision to LGSW and LSW practitioners. Supervision can be conducted in person or virtually. Please reach out to Alyssa to inquire about supervision.
alyssa@sanavitamh.com →Sana Vita offers consultation services to local companies, schools, and organizations looking to provide education, growth mindset development, and parent engagement. Alyssa has extensive experience with parenting and teen education groups. These groups can be customized to accommodate your needs. Please reach out to Alyssa to inquire about consultation and education services.
alyssa@sanavitamh.com →You deserve support. You deserve to feel better.
Let's work together toward the life you want.
